Homemade Power Bars 1 Recipe

Looking for an easy Homemade Power Bars 1 recipe? Learn how to make Homemade Power Bars 1 using healthy ingredients.


Submitted by cab2814

Makes 24 servings



Delicious, preservative free, protein bars

Recipe Ingredients for Homemade Power Bars 1

6 cups quick oats
1/2 cup whole almonds
5 1/3 T ground flax seed
1/2 cup wheat germ
3/4 cup nonfat dry milk
156 grams protein powder
1/2 cup natural peanut butter
2 T olive oil
1 cup chocolate chips
16 T corn syrup

Recipe Directions for Homemade Power Bars 1

  1. Spray 12X18 cookie sheet with non-stick spray.

  2. Do 1/2 of the recipe at a time in a food processor.

  3. Starting with the oats, pulse each ingredient finely in food processor before adding the next.

  4. Remove lid to add peanut butter and chocolate chips and replace lid. While mixture processes, drizzle thin stream of olive oil, then corn syrup, into top opening. Stop when mixture clumps in machine. (Too much corn syrup will make them sticky; too little and they'll be crumbly.)

  5. Repeat with second half of ingredients.

  6. Press firmly into cookie sheet and cut into bars.

  7. Wrap bars individually and store in the freezer.

Categories

Snacks, No Cook

Nutrition Facts
Serving Size 65.3g
Amount Per Serving
Calories
270
Calories from Fat
92
% Daily Value*
Total Fat
10.2g
16%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
44mg
2%
Potassium
191mg
5%
Total Carbohydrates
35.1g
12%
Dietary Fiber
4.1g
16%
Sugars
12.0g
Protein
12.8g
Vitamin A 0% Vitamin C 1%
Calcium 13% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • Very low in sodium
  • High in manganese
  • High in riboflavin
  • High in thiamin
  •   Bad points
  • High in sugar
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