Homemade Potato Soup (Low Sodium) Recipe

Looking for an easy Homemade potato soup (low sodium) recipe? Learn how to make Homemade potato soup (low sodium) using healthy ingredients.


Submitted by kandimonkey

Makes 24 servings



This is a basic blended soup. You could easily reduce the calories & fat further by using 1% or skim milk. As it is, it's very filling. (I typically freeze it in single servings. It reheats very well.)

Recipe Ingredients for Homemade potato soup (low sodium)

5 lbs Yukon gold potatoes
2 lbs leeks
1/2 c butter
1 lbs carrots
1 gallon whole milk
1 tsp sea salt
3 tsp cracked black pepper
1 tsp chives
1/4 c parsley

Recipe Directions for Homemade potato soup (low sodium)

  1. Clean & slice leeks length-wise, including tops. Peel & cut potatoes into large chunks. Clean carrots thoroughly & cut them into large chunks.

  2. In a large soup pot, saute them in 1 stick butter. When leeks are translucent, add potatoes, carrots & salt to the pot.

  3. Add just enough water to cover the vegetables. Stir. Bring to a boil, then turn down to a simmer. Simmer, stirring occasionally, until carrots & potatoes are tender. Turn off heat & allow to sit until cooled somewhat. Do not drain!

  4. Blend in small batches until smooth. Return to pot. Add gallon of milk, pepper, chives & parsley. Stir.

  5. Cook over low heat, stirring frequently, until heated through.

Categories

Soup

Nutrition Facts
Serving Size 317.1g
Amount Per Serving
Calories
249
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
5.5g
28%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
200mg
8%
Potassium
871mg
25%
Total Carbohydrates
34.6g
12%
Dietary Fiber
3.4g
14%
Sugars
11.9g
Protein
8.4g
Vitamin A 83% Vitamin C 26%
Calcium 23% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sugar
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