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Homemade Peanut Butter Recipe

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Looking for an easy homemade peanut butter recipe? Learn how to make homemade peanut butter using healthy ingredients.


Submitted by satanspanties

Makes 1 serving



an odd alternative to the sugary store-bought kind

Recipe Ingredients for homemade peanut butter

1/4 cup raw peanuts
1 tablespoon coconut oil

Recipe Directions for homemade peanut butter

  1. put peanuts in a blender to grind

  2. put coconut oil in a small sauce pan and let melt

  3. add coconut oil to peanuts and blend, stirring occasionally to make sure it blends

Categories

Side Dish, Snacks

Nutrition Facts
Serving Size 50.1g
Amount Per Serving
Calories
324
Calories from Fat
283
% Daily Value*
Total Fat
31.5g
48%
Saturated Fat
14.2g
71%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
6mg
0%
Potassium
257mg
7%
Total Carbohydrates
5.8g
2%
Dietary Fiber
3.1g
12%
Sugars
1.4g
Protein
9.4g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  •   Bad points
  • Very high in saturated fat
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