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Homemade Peanut Butter Fudge Protein Bar Recipe

Looking for an easy Homemade Peanut Butter Fudge Protein Bar recipe? Learn how to make Homemade Peanut Butter Fudge Protein Bar using healthy ingredients.


Submitted by caitmillerlite85

Makes 4 servings



Homemade Peanut Butter Fudge Protein Bar

Recipe Ingredients for Homemade Peanut Butter Fudge Protein Bar

4 scoops chocolate protein powder
2/3 cup flax seed meal
4 tbsp natural peanut butter
1/4 cup water
1/2 tsp sugar
2 tbsp Cocoa, Dry Powder, Unsweetened

Recipe Directions for Homemade Peanut Butter Fudge Protein Bar

  1. Place all ingredients in a large mixing bowl and stir until you get a nice sticky ball of dough. Add a bit of water (1 tbsp) if you need to. After the consistency is like a blob of dough you can move to the next step.

  2. Divide the doughy mixture into 4 equal portions and place form into bar shapes and wrap in plastic wrap. You may wish to shape them by placing the plastic wrap in a small casserole dish and pushing the mixture into the shape of the dish.

  3. Place the protein bars in the refrigerator or freezer. Wait until they are fully solid and enjoy. They will keep for about 2 week in the fridge.

Categories

Dessert

Nutrition Facts
Serving Size 73.9g
Amount Per Serving
Calories
301
Calories from Fat
180
% Daily Value*
Total Fat
20.0g
31%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
92mg
4%
Potassium
351mg
10%
Total Carbohydrates
14.5g
5%
Dietary Fiber
9.3g
37%
Sugars
3.0g
Protein
20.3g
Vitamin A 0% Vitamin C 0%
Calcium 14% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in magnesium
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