Homemade Pancakes - with Oat Flour Recipe

Looking for an easy Homemade Pancakes - With Oat Flour recipe? Learn how to make Homemade Pancakes - With Oat Flour using healthy ingredients.


Submitted by aja17

Makes 8 servings



No eggs. One serving=3 small pancakes

Recipe Ingredients for Homemade Pancakes - With Oat Flour

1 cup flour
3/4 cup oatmeal
2 tbsp. sugar
1 tsp. salt
4 tsp. baking powder
1 3/4 cup milk
1/4 cup oil

Recipe Directions for Homemade Pancakes - With Oat Flour

  1. Put a few pats of butter in a pan over low heat. Grind oatmeal into flour. Mix together the dry ingredients well. In a separate bowl, mix wet ingredients well. Pour wet mixture into dry mixture all at once. Blend just until the two mixtures are combined. Leave lumps, or pancakes will be tough. Drop 2.5 tbsp. of batter into hot pan to form each pancake. Turn over when bubbles form on each pancake.

  2. batter amt.: pancake size: #of pancakes/servings:

  3. ************** ****************** ******************

  4. 2.5 tbsp. small 24/8

  5. 4 tbsp. medium 18/6

  6. 5 tbsp. large 12/4

Categories

Breakfast, Quick

Nutrition Facts
Serving Size 89.9g
Amount Per Serving
Calories
187
Calories from Fat
77
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
316mg
13%
Potassium
377mg
11%
Total Carbohydrates
23.9g
8%
Dietary Fiber
1.3g
5%
Sugars
6.0g
Protein
4.4g
Vitamin A 2% Vitamin C 0%
Calcium 18% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • High in phosphorus
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