Homemade Natural Peanut Butter Recipe

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Looking for an easy Homemade Natural Peanut Butter recipe? Learn how to make Homemade Natural Peanut Butter using healthy ingredients.


Submitted by saramiller76

Makes 42 servings



From the Nourishing Traditions cookbook, with the coconut oil adjusted.

Recipe Ingredients for Homemade Natural Peanut Butter

16 oz peanuts, dry roasted, no salt
3 1/2 fl oz coconut oil, virgin organic
2 tbsp honey
1 tsp sea salt

Recipe Directions for Homemade Natural Peanut Butter

Process peanuts in food processor until they form a lump. Add coconut oil and blend. Add honey and salt last. Enjoy!
Categories

Nuts, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 14.2g
Amount Per Serving
Calories
84
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
45mg
2%
Potassium
77mg
2%
Total Carbohydrates
2.6g
1%
Dietary Fiber
0.9g
4%
Sugars
1.3g
Protein
2.8g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • No cholesterol
  • Low in sodium
  •   Bad points
  • High in saturated fat
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