Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Homemade Muesli Recipe

Looking for an easy Homemade Muesli recipe? Learn how to make Homemade Muesli using healthy ingredients.


Submitted by stargazergirl76

Makes 9 servings



This cereal is from the GI Diet Clinic. "it makes a delicious and healthy start to the day. Be sure to prepare it the night before so that its ready to enjoy in the morning. Combine 1/3 cup of the muesli with 1/3 cup of skim milk or water and cover and refrigerate overnight. Then in the morning, combine the mixture with 1 container (175 g) of non-fat sugarfree yogurt (fruit variety) and enjoy it cold, or pop it in the microwave for a hot breakfast.

Recipe Ingredients for Homemade Muesli

2 cups old fashioned oats
3/4 cup oat bran
3/4 cup sliced almonds
1/2 cup unsalted sunflower seeds
2 tbsp wheat germ
1/4 tsp ground cinnamon

Recipe Directions for Homemade Muesli

  1. In a large resealable plastic bag, combine oats, oat bran, almonds, sunflower seeds, wheat germ, and cinnamon.

  2. Using a rolling pin crush the mixture into coarse crumbs.

  3. Shake bag to combine mixture.

  4. Leave in plastic bag, or transfer to another resealable container.

  5. Makes 3 cups (1/3 cup serving each)

Categories

Breakfast

Nutrition Facts
Serving Size 71.9g
Amount Per Serving
Calories
121
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
26mg
1%
Potassium
164mg
5%
Total Carbohydrates
14.3g
5%
Dietary Fiber
3.6g
14%
Sugars
0.9g
Protein
5.3g
Vitamin A 7% Vitamin C 0%
Calcium 7% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in selenium
  • High in thiamin
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement