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Homemade Minestrone Recipe

Looking for an easy homemade minestrone recipe? Learn how to make homemade minestrone using healthy ingredients.


Submitted by smimeg

Makes 8 servings



without chicken stock or bulillon

Recipe Ingredients for homemade minestrone

4 cloves garlic
1 onion
1 cup corn kernels
1/2 tsp cinnamon
1 tsp cumin
2 green bell pepper
2 cups squash
1/2 cup cheese
2 1/2 liters water
1/2 tsp salt
3 cup noodle

Recipe Directions for homemade minestrone

sautee veggies, add water , boil, add pasta, cook 6-8 min.
Categories

Soup

Nutrition Facts
Serving Size 473.1g
Amount Per Serving
Calories
151
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
210mg
9%
Potassium
253mg
7%
Total Carbohydrates
23.6g
8%
Dietary Fiber
2.5g
10%
Sugars
3.2g
Protein
6.0g
Vitamin A 22% Vitamin C 76%
Calcium 8% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in selenium
  • High in vitamin A
  • Very high in vitamin C
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