Homemade Meatloaf - Single Serving Recipe

Looking for an easy Homemade meatloaf - single serving recipe? Learn how to make Homemade meatloaf - single serving using healthy ingredients.


Submitted by nonakaren

Makes 1 serving



Small meatloaf for individual serving

Recipe Ingredients for Homemade meatloaf - single serving

1 serving Ground Beef
1/4 cup Bread Crumbs Italian Style
0.25 medium Egg, Whole
1 tbsp Oats, Regular And Quick And Instant, Unenriched
1 serving Tomatoes Diced

Recipe Directions for Homemade meatloaf - single serving

Combine, shape in to oval loaf and bake at 400.
Categories

Beef, Main Dish

Nutrition Facts
Serving Size 274.6g
Amount Per Serving
Calories
420
Calories from Fat
173
% Daily Value*
Total Fat
19.2g
30%
Saturated Fat
6.6g
33%
Trans Fat
0.0g
Cholesterol
135mg
45%
Sodium
781mg
33%
Potassium
358mg
10%
Total Carbohydrates
26.8g
9%
Dietary Fiber
2.2g
9%
Sugars
5.1g
Protein
32.8g
Vitamin A 17% Vitamin C 15%
Calcium 10% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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