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Homemade Mashed Potatoes Recipe

Looking for an easy Homemade Mashed Potatoes recipe? Learn how to make Homemade Mashed Potatoes using healthy ingredients.


Submitted by cynjor9

Makes 1 serving



One serving of mashed potatoes (equal to one potato)

Recipe Ingredients for Homemade Mashed Potatoes

1 large (3" to 4-1/4" dia.) Potatoes, Boiled
122 grams Milk, Reduced Fat, Fluid, 2% Milkfat
2 pat (1" sq, 1/3" high) Butter

Recipe Directions for Homemade Mashed Potatoes

One serving of the recipe to peel and boil until dividable with a fork about 4 lbs. potatoes, then mash, then add warmed 1.5 cup of milk and one small stick of butter and beat together.
Categories

Side Dish

Nutrition Facts
Serving Size 432.0g
Amount Per Serving
Calories
391
Calories from Fat
97
% Daily Value*
Total Fat
10.8g
17%
Saturated Fat
6.7g
34%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
123mg
5%
Potassium
1169mg
33%
Total Carbohydrates
65.7g
22%
Dietary Fiber
5.4g
22%
Sugars
8.7g
Protein
9.2g
Vitamin A 10% Vitamin C 37%
Calcium 17% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Low in sodium
  • High in vitamin B6
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