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Homemade Mashed Potatoes Recipe

Looking for an easy Homemade mashed potatoes recipe? Learn how to make Homemade mashed potatoes using healthy ingredients.


Submitted by cwillis238

Makes 8 servings



Leave out the butter and this is a healthy mashed potato dish

Recipe Ingredients for Homemade mashed potatoes

3 pounds potatoes
1 container Greek Yogurt
4 tablespoon butter
1 cup 2% milk

Recipe Directions for Homemade mashed potatoes

Boil cleaned potatoes incur in half with skin on, until tender. Drain potatoes. Add remaining ingredients and beat with mixer until desired consistency.
Categories

Side Dish

Nutrition Facts
Serving Size 229.0g
Amount Per Serving
Calories
196
Calories from Fat
59
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
4.1g
20%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
75mg
3%
Potassium
778mg
22%
Total Carbohydrates
29.4g
10%
Dietary Fiber
4.1g
16%
Sugars
4.6g
Protein
5.7g
Vitamin A 7% Vitamin C 56%
Calcium 10% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • High in potassium
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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