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Homemade Mash Potatoe Recipe

Looking for an easy Homemade Mash Potatoe recipe? Learn how to make Homemade Mash Potatoe using healthy ingredients.


Submitted by smcorvera04

Makes 1 serving



Mash potatoe w/salt & pepper w/dash milk

Recipe Ingredients for Homemade Mash Potatoe

0.33 cup Potato, Mashed
0.2 serving Light Milk
0.25 serving Coarse Kosher Salt
0.13 tsp Ground Black Pepper

Recipe Directions for Homemade Mash Potatoe

Boil potatoes, smash,add milk salt and pepper..optional
Categories

Potatoes

Nutrition Facts
Serving Size 100.7g
Amount Per Serving
Calories
90
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
327mg
14%
Potassium
235mg
7%
Total Carbohydrates
15.5g
5%
Sugars
2.4g
Protein
3.4g
Vitamin A 3% Vitamin C 1%
Calcium 8% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B+
  Good points
  • Low in cholesterol
  • High in vitamin B6
  •   Bad points
  • High in sodium
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