Homemade Mash Potato Recipe

Looking for an easy homemade mash potato recipe? Learn how to make homemade mash potato using healthy ingredients.


Submitted by abmontgomery

Makes 3 servings



tasty but a little high in calories

Recipe Ingredients for homemade mash potato

2 medium potatoes
1/2 tablespoon cream
12 grams butter
1 salt
1 pepper

Recipe Directions for homemade mash potato

  1. boil potatoes

  2. drain

  3. add cream, butter and seasoning

  4. mash

Categories

Side Dish

Nutrition Facts
Serving Size 146.7g
Amount Per Serving
Calories
128
Calories from Fat
31
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
83mg
3%
Potassium
580mg
17%
Total Carbohydrates
22.4g
7%
Dietary Fiber
3.4g
14%
Sugars
1.7g
Protein
2.4g
Vitamin A 2% Vitamin C 47%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in dietary fiber
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
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