Homemade Marinara Sauce Recipe

Looking for an easy Homemade Marinara Sauce recipe? Learn how to make Homemade Marinara Sauce using healthy ingredients.


Submitted by nickz19

Makes 5 servings



Healthy Meals in Minutes Marinara Sauce

Recipe Ingredients for Homemade Marinara Sauce

1.5 fl oz Organic Low Sodium Chicken Broth
2 clove Garlic
1 medium raw Onion Yellow
1 cup, chopped Carrots
28 oz Whole Tomatoes
1.5 tbsp Parsley, Dried
1 tsp, ground Basil, Dried
1/4 tsp The Original Pizza Peppers Crushed Chile Flakes

Recipe Directions for Homemade Marinara Sauce

  1. In a large skillet, bring the broth to a simmer over medium heat. Add the garlic, onion and carrot. Cook, stirring occasionally, until tender, about 5 minutes.

  2. Add tomatoes with liquid to the skillet; break up tomatoes with a spoon. Stir in the parsley, basil and hot red pepper flakes. Bring to a simmer.

  3. Reduce heat to medium-low; cook, stirring occasionally, until sauce is slightly thickened, about 20 to 25 minutes.

  4. Remove sauce from heat; stir in Parmesan until combined. Spoon over hot cooked pasta and serve immediately.

Categories

Tomatoes, Italian

Nutrition Facts
Serving Size 217.3g
Amount Per Serving
Calories
56
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Sodium
266mg
11%
Potassium
484mg
14%
Total Carbohydrates
11.9g
4%
Dietary Fiber
4.1g
16%
Sugars
6.8g
Protein
2.1g
Vitamin A 96% Vitamin C 40%
Calcium 5% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • No saturated fat
  • Very high in dietary fiber
  • High in manganese
  • Very high in niacin
  • Very high in potassium
  • High in riboflavin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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