Homemade Lowfat Blue Cheese Salad Dressing Recipe

Looking for an easy Homemade Lowfat Blue Cheese Salad Dressing recipe? Learn how to make Homemade Lowfat Blue Cheese Salad Dressing using healthy ingredients.


Submitted by peruser617

Makes 8 servings



Lowfat Blue Cheese Salad Dressing made primarily of lowfat cottage cheese.

Recipe Ingredients for Homemade Lowfat Blue Cheese Salad Dressing

1 cup lowfat cottage cheese
1/2 cup sour cream
1/4 cup crumbled blue cheese
4 tablespoons red wine vinegar
1 dash garlic
1 dash white pepper

Recipe Directions for Homemade Lowfat Blue Cheese Salad Dressing

Mix all ingredients together in a blender or food processor. Don't process too long or it will be runny. Add salt to taste.
Categories

Salads

Nutrition Facts
Serving Size 54.4g
Amount Per Serving
Calories
73
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
182mg
8%
Potassium
64mg
2%
Total Carbohydrates
1.8g
1%
Sugars
0.1g
Protein
5.2g
Vitamin A 3% Vitamin C 0%
Calcium 6% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Very low in sugar
  •   Bad points
  • Very high in saturated fat
  • High in sodium
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