Homemade Low Sodium Fat Free Tortillas Recipe

Looking for an easy Homemade Low Sodium Fat Free Tortillas recipe? Learn how to make Homemade Low Sodium Fat Free Tortillas using healthy ingredients.


Submitted by bettypage4

Makes 12 servings



Small, plain torillas about 4-5 inches in diameter.

Recipe Ingredients for Homemade Low Sodium Fat Free Tortillas

1 1/2 cups flour
1/2 cup water
1/4 tsp salt
1 tsp baking powder

Recipe Directions for Homemade Low Sodium Fat Free Tortillas

  1. Mix flour, salt and baking powder.

  2. Add water and kneed dough until elastic and stretchy. Dough should not be too sticky or pasty. Add more flour if it is like that. If dough is too dry add 1/2 tsp of water and kneed until elastic and stretchy.

  3. Let dough rest 10-20 minutes.

  4. Separate dough into 12 balls. Kneed each ball a little and roll in flour.

  5. If you have a tortilla press or tortilla machine, then load balls into press or machine to flatten. If using a rolling pin, flatten dough on floured surface until dough is about 1-2 mm thick. Thicker dough will yield chewier, soft tortillas, but they will be smaller diameter.

  6. For crisp tortilla, cook in skillet one minute on each side. For soft tortilla, cook in skillet 20-30 seconds on each side or bake in oven at 450-500 degrees for 2 minutes.

  7. For soft taco shells, fold tortilla immediately after removing from pan. Tortilla will maintain shape.

Categories

Vegetables, Appetizers, Breads, Breakfast, Brunch, First Course, Main Dish, Snacks, Mexican, Christmas, Cocktail Party, Easter, Fourth of July, Super Bowl, Bake, Quick, Vegetarian, Kosher

Nutrition Facts
Serving Size 26.0g
Amount Per Serving
Calories
57
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
49mg
2%
Potassium
59mg
2%
Total Carbohydrates
12.1g
4%
Dietary Fiber
0.4g
2%
Protein
1.6g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • No saturated fat
  • No cholesterol
  • No sugar
  • High in selenium
  • High in thiamin
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