Homemade Low Fat Hummus Recipe

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Looking for an easy homemade low fat hummus recipe? Learn how to make homemade low fat hummus using healthy ingredients.


Submitted by lizzzy868

Makes 24 servings



this is my favorite healthy version of hummus! its low in fat, tastes great, and doesn't need the additive oil that traditional hummus calls for.

Recipe Ingredients for homemade low fat hummus

16 ounces chickpeas
3/4 cup nonfat plain yogurt
1 1/2 tablespoon lemon juice
1/2 teaspoon ground red pepper
1/2 teaspoon ground cumin
4 cloves garlic

Recipe Directions for homemade low fat hummus

  1. simply drain the chickpeas (1 can) and rise.

  2. add all of the ingredients into a food processer or blender.

  3. eat with veggies or whole grain crackers.

  4. enjoy!

Categories

Appetizers, Snacks, Puree, Quick, Vegetarian

Nutrition Facts
Serving Size 28.1g
Amount Per Serving
Calories
75
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
10mg
0%
Potassium
188mg
5%
Total Carbohydrates
12.2g
4%
Dietary Fiber
3.3g
13%
Sugars
2.5g
Protein
4.0g
Vitamin A 1% Vitamin C 2%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
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