Homemade Low Fat Beef Stroganoff Recipe

Looking for an easy Homemade Low Fat Beef Stroganoff recipe? Learn how to make Homemade Low Fat Beef Stroganoff using healthy ingredients.


Submitted by szobay

Makes 4 servings



From RecipeZaar: From Betty Crocker's 125 Low-Caloria Main Dishes, Pg. 26.

Recipe Ingredients for Homemade Low Fat Beef Stroganoff

1 lb round steak, boneless, lean, about 1/4 inch thick
1 tablespoon margarine, reduced calorie
1/2 cup onion, chopped
1 garlic clove, finely chopped
3 cups mushrooms, sliced (about 8 ounces)
1/4 cup dry red wine
2 tablespoons cornstarch
1 cup condensed beef broth
1/4 teaspoon pepper
3/4 cup plain nonfat yogurt
2 cups noodles, cooked (or rice)
2 tablespoons parsley, fresh & chopped

Recipe Directions for Homemade Low Fat Beef Stroganoff

  1. Trim fat from beef steak; cut beef with grain into 2-inch strips. Cut strips diagonally across grain into 1/4-inch slices. (For ease in cutting, partially freeze beef, about 1-1/2 hours.).

  2. Heat margarine in 10-inch nonstick skillet over medium heat; Cook onion and garlic, stirring occasionally, until onion is softened. Stir in beef and mushrooms. Cook about 7 minutes, stirring occacionally, until beef is no longer pink. Stir in wine; reduce heat. Cover and simmer 10 minutes.

  3. Mix cornstarch and broth; stir into beef mixture. Cook over medium-high heat, stirring occasionally, until thickened; remove from heat. Stir in pepper and yogurt; reduce heat. Cover and simmer about 30 minutes, stirring occasionally, until beef is tender.

  4. Serve over noodles; sprinkle with parsley.

Categories

Beef, Main Dish, American, Quick

Nutrition Facts
Serving Size 391.3g
Amount Per Serving
Calories
466
Calories from Fat
150
% Daily Value*
Total Fat
16.7g
26%
Saturated Fat
5.5g
27%
Trans Fat
0.0g
Cholesterol
122mg
41%
Sodium
334mg
14%
Potassium
884mg
25%
Total Carbohydrates
31.2g
10%
Dietary Fiber
1.9g
8%
Sugars
5.3g
Protein
43.4g
Vitamin A 7% Vitamin C 9%
Calcium 12% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in niacin
  • Very high in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • Contains alcohol
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