Homemade Low-Calorie Wheat Bread Recipe

Looking for an easy Homemade Low-calorie Wheat Bread recipe? Learn how to make Homemade Low-calorie Wheat Bread using healthy ingredients.


Submitted by springchic1573

Makes 20 servings



Our Quick Bread is a yeast based bread recipe that takes about 10 minutes to pull together. Allow 30 minutes for rising and about 20 minutes for baking. *From dietbites.com*

Recipe Ingredients for Homemade Low-calorie Wheat Bread

2 1/2 cups of whole wheat flour
1 tablespoon of Yeast
1 tablespoon of Sugar
1/2 teaspoon of Salt
1 cup of Hot Water
2 tablespoons of Olive Oil
1/4 cup liquid egg substitute
2 tablespoons light vanilla soy milk
1 Cooking Spray

Recipe Directions for Homemade Low-calorie Wheat Bread

  1. In a large, deep bowl combine the flour, yeast, sugar and salt. Next, add the hot water and oil. Stir; mixture will be sticky.

  2. Spread a bit of flour onto your kneading surface and begin kneading the dough for five minutes. Add flour as necessary so as dough doesn't stick to surface BUT take care not to add too much or dough will be tough and bulky.

  3. Place kneaded dough back into the mixing bowl and cover with a cloth that has been dampened with cool water. Allow Quick Bread to rise for 30 minutes.

  4. Combine egg and milk in a small bowl, set aside. Spray baking pan with cooking spray to prevent sticking. Transfer Quick Bread to loaf pan OR shape into rolls if desired. Before baking, brush surface of bread with egg wash. Bake in a preheated 400-degree oven until golden brown.

  5. We recommend experimenting with our Quick Bread recipe by adding any of the following ingredients to create different varieties of Quick Bread: nuts, raisins, oatmeal (dried), dried fruits, crushed rosemary, pickled jalapeno, cinnamon & raisins.

Categories

Breads, Bake

Nutrition Facts
Serving Size 34.9g
Amount Per Serving
Calories
77
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
65mg
3%
Potassium
41mg
1%
Total Carbohydrates
12.8g
4%
Dietary Fiber
0.5g
2%
Sugars
0.7g
Protein
2.2g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in selenium
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