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Homemade Light Alfredo Sauce Recipe

Looking for an easy Homemade Light Alfredo Sauce recipe? Learn how to make Homemade Light Alfredo Sauce using healthy ingredients.


Submitted by blueeyedlilly

Makes 8 servings



Great tasting and easy to make Alfredo Sauce!

Recipe Ingredients for Homemade Light Alfredo Sauce

2 tablespoons unsalted butter
1/4 cup flour
3 cups fat free milk
1 cup parmesan cheese, shredded
1 salt
1 pepper

Recipe Directions for Homemade Light Alfredo Sauce

  1. melt butter in saucepan.

  2. add flour and cook for 1 min.

  3. Turn heat to medium high. Whisk flour into butter/flour mixture. Continue to whisk until mixture becomes thick and bubbly.

  4. Turn heat off. Add parmesan cheese.

  5. Mix until cheese is melted.

  6. Add salt and pepper to taste.

  7. Enjoy!

Categories

Main Dish

Nutrition Facts
Serving Size 111.9g
Amount Per Serving
Calories
125
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
270mg
11%
Potassium
164mg
5%
Total Carbohydrates
8.1g
3%
Dietary Fiber
0.1g
0%
Sugars
4.8g
Protein
8.3g
Vitamin A 7% Vitamin C 0%
Calcium 26% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very high in calcium
  • High in phosphorus
  • High in riboflavin
  • High in vitamin B12
  •   Bad points
  • High in saturated fat
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