Homemade Lentil Soup Recipe

Looking for an easy Homemade Lentil Soup recipe? Learn how to make Homemade Lentil Soup using healthy ingredients.


Submitted by bkfischer

Makes 12 servings



homemade lentil soup with tomatoes

Recipe Ingredients for Homemade Lentil Soup

16 oz Green Lentils
26.46 oz Parmalat Chopped Tomatoes
6 oz Tomato Paste
4 medium Carrots
4 stalk, medium (7-1/2" - 8" long) Celery
4 clove Garlic
1 medium (2-1/2" dia) Onions
2 tbsp Olive Oil
28 oz Water
16 oz Water

Recipe Directions for Homemade Lentil Soup

chop and saute all vegetables in olive oil. add lentils, tomatoes, tomato paste, salt. simmer for an hour.
Categories

Beans, Soup, American, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 256.9g
Amount Per Serving
Calories
180
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
75mg
3%
Potassium
549mg
16%
Total Carbohydrates
30.3g
10%
Dietary Fiber
9.0g
36%
Sugars
6.0g
Protein
9.7g
Vitamin A 79% Vitamin C 20%
Calcium 3% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin C
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