Homemade Lentil Soup Recipe

Looking for an easy Homemade Lentil Soup recipe? Learn how to make Homemade Lentil Soup using healthy ingredients.


Submitted by startrekin

Makes 10 servings



taken from About.com's recipe section. Serving sizes are a complete guess.

Recipe Ingredients for Homemade Lentil Soup

3 cups of lentils
3 tablespoons of olive oil
64 oz. of vegetable stock
1/4 cup of dry cooking sherry
1 tablespoon of red wine vinegar
56 oz. of chopped tomatoes
16 oz of corn
2 carrots, chopped into chunks
1 large onion
4 cloves of garlic
1 tablespoon of chili powder
1 tablespoon of cumin seeds

Recipe Directions for Homemade Lentil Soup

  1. put ingredients in pot

  2. make soup

  3. eat

Categories

Beans, Appetizers, Advance

Nutrition Facts
Serving Size 484.4g
Amount Per Serving
Calories
340
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
127mg
5%
Potassium
1147mg
33%
Total Carbohydrates
54.9g
18%
Dietary Fiber
22.5g
90%
Sugars
9.4g
Protein
19.0g
Vitamin A 74% Vitamin C 48%
Calcium 7% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Contains alcohol
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