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Homemade Lenil Soup Recipe

Looking for an easy homemade Lenil Soup recipe? Learn how to make homemade Lenil Soup using healthy ingredients.


Submitted by janet1401

Makes 6 servings



Good real low cal. Lunch that is very filling.

Recipe Ingredients for homemade Lenil Soup

1 clove Garlic
0.5 cup Lentils, Mature Seeds
1 cup Spinach
1 medium Onions

Recipe Directions for homemade Lenil Soup

  1. Put sliced garlic and onion in a pot to brown.

  2. Add Lentil cook for 5 mins.

  3. Add 5 cups of chicken broth.

  4. Cook for 45 Mins.

  5. Add Spinach cook for another 5 mins, till wilted.

Categories

Soup

Nutrition Facts
Serving Size 62.3g
Amount Per Serving
Calories
33
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Sodium
22mg
1%
Potassium
227mg
6%
Total Carbohydrates
6.1g
2%
Dietary Fiber
2.2g
9%
Sugars
1.2g
Protein
2.6g
Vitamin A 63% Vitamin C 7%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • No saturated fat
  • High in calcium
  • Very high in dietary fiber
  • Very high in iron
  • Very high in manganese
  • Very high in magnesium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
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