Homemade Lara Bars #1 Recipe

Looking for an easy Homemade Lara Bars #1 recipe? Learn how to make Homemade Lara Bars #1 using healthy ingredients.


Submitted by davidvw56

Makes 10 servings



Bite size energy bars with dates, almonds, dried apricots, protein powder and supergreens

Recipe Ingredients for Homemade Lara Bars #1

12 dates
1/2 cup dried apricots
1/2 cup almonds
1 serving 1 scp Greensuperfood
2 serving 1 scp Muscle Milk Naturals

Recipe Directions for Homemade Lara Bars #1

  1. Mix ingredients in Ninja

  2. Place heaping tablespoon into a baking cupcake holder

  3. Fold paper holder over on the bar

  4. Turn over and fold aluminum foil holder around the bar

  5. Place a small piece of tape to seal

  6. Place in refrigerator until ready to eat

Categories

No Cook

Nutrition Facts
Serving Size 30.3g
Amount Per Serving
Calories
92
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
32mg
1%
Potassium
154mg
4%
Total Carbohydrates
11.6g
4%
Dietary Fiber
2.1g
8%
Sugars
7.7g
Protein
4.8g
Vitamin A 3% Vitamin C 1%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in cholesterol
  • Low in sodium
  •   Bad points
  • Very high in sugar
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