Homemade Instant Oatmeal Recipe

Looking for an easy Homemade Instant Oatmeal recipe? Learn how to make Homemade Instant Oatmeal using healthy ingredients.


Submitted by bluemacondo

Makes 1 serving



This is breakfast at the office, every day

Recipe Ingredients for Homemade Instant Oatmeal

1/4 cup old fashioned oats
2 tablespoons oat flour
1 tablespoon brown sugar
1/2 teaspoon flaxseed
1/4 teaspoon cinnamon
1 tablespoon wheat germ
1 tablespoon chopped dates

Recipe Directions for Homemade Instant Oatmeal

  1. Pour into cup

  2. Add water

  3. Microwave 90 seconds

  4. Stir

  5. Microwave 30 seconds

Categories

Breakfast

Nutrition Facts
Serving Size 98.8g
Amount Per Serving
Calories
185
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
32mg
1%
Potassium
240mg
7%
Total Carbohydrates
36.2g
12%
Dietary Fiber
4.7g
19%
Sugars
16.6g
Protein
5.5g
Vitamin A 7% Vitamin C 1%
Calcium 8% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in iron
  • Very high in manganese
  • High in thiamin
  •   Bad points
  • Very high in sugar
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