Homemade Instant Breakfast with Iron Recipe

Looking for an easy homemade instant breakfast with iron recipe? Learn how to make homemade instant breakfast with iron using healthy ingredients.


Submitted by tangoevie

Makes 1 serving



iron rich homemade instant breakfast without the preservatives

Recipe Ingredients for homemade instant breakfast with iron

1 cup Milk, Reduced Fat, Fluid, 2% Milkfat
2 tbsp Molasses, Blackstrap
3 tbsp Milk Powder Skim Instant
1 tsp Vanilla Extract

Recipe Directions for homemade instant breakfast with iron

blend milk, powdered milk, molasses, and vanilla extract
Categories

Dairy, Breakfast

Nutrition Facts
Serving Size 303.2g
Amount Per Serving
Calories
282
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
212mg
9%
Potassium
1627mg
46%
Total Carbohydrates
44.1g
15%
Sugars
45.0g
Protein
13.5g
Vitamin A 18% Vitamin C 2%
Calcium 78% Iron 39%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B-
  Good points
  • Very high in calcium
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in potassium
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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