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Homemade Hummus Recipe

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Looking for an easy Homemade Hummus recipe? Learn how to make Homemade Hummus using healthy ingredients.


Submitted by angelalafey

Makes 8 servings



Homemade Hummus without all the salt!

Recipe Ingredients for Homemade Hummus

16 oz Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds
0.5 tsp Salt Substitute
113 1/5 grams Sesame Butter, Tahini, From Roasted And Toasted Kernels (Most Common Type)

Recipe Directions for Homemade Hummus

Boil the chick peas until tender. Drain, but leave some liquid to help with puree. Add salt substitute and tahini and blend well.
Categories

Cocktail Party

Nutrition Facts
Serving Size 71.1g
Amount Per Serving
Calories
290
Calories from Fat
99
% Daily Value*
Total Fat
11.0g
17%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Sodium
30mg
1%
Potassium
706mg
20%
Total Carbohydrates
37.3g
12%
Dietary Fiber
11.2g
45%
Sugars
6.1g
Protein
13.3g
Vitamin A 1% Vitamin C 4%
Calcium 12% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
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