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Homemade Hummus Recipe

Looking for an easy Homemade Hummus recipe? Learn how to make Homemade Hummus using healthy ingredients.


Submitted by scottacious

Makes 10 servings



Nice homemade hummus with low salt.

Recipe Ingredients for Homemade Hummus

4 serving ChickPeas No Salt
113 2/5 grams Natural Light Tahini
10 clove Garlic
1 tbsp Olive Oil
1/4 cup Lemon Juice

Recipe Directions for Homemade Hummus

Blend together and chill for 30 mins
Categories

Beans

Nutrition Facts
Serving Size 121.8g
Amount Per Serving
Calories
171
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
124mg
4%
Total Carbohydrates
15.2g
5%
Dietary Fiber
4.2g
17%
Sugars
0.6g
Protein
7.1g
Vitamin A 0% Vitamin C 12%
Calcium 13% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Very low in sodium
  • Low in sugar
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