Homemade Hummus Recipe

Looking for an easy Homemade Hummus recipe? Learn how to make Homemade Hummus using healthy ingredients.


Submitted by callyj

Makes 36 servings



Homemade hummus...I like to use this for dipping raw veggies

Recipe Ingredients for Homemade Hummus

540 grams Garbanzo Beans (Chick Peas), Organic
2 oz Juice
3 oz Sesame Butter, Tahini, From Roasted And Toasted Kernels (Most Common Type)
1 oz Cilantro leaves
1 oz Extra Virgin Olive Oil
1 clove Garlic
0.5 tsp Cumin
1/4 tsp Sea Salt
1/4 tsp Spices Ground Black Pepper

Recipe Directions for Homemade Hummus

  1. Place chickpeas in food processor. Puree coursely.

  2. Add lemon juice, tahini, cilantro, olive oil, garlic, cumin, sea salt and pepper. Process. Add lemon juice to thin if necessary

Categories

Snacks

Nutrition Facts
Serving Size 20.7g
Amount Per Serving
Calories
35
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Sodium
23mg
1%
Potassium
34mg
1%
Total Carbohydrates
2.9g
1%
Dietary Fiber
0.8g
3%
Protein
1.2g
Vitamin A 1% Vitamin C 1%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B-
  Good points
  • No sugar
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement