Homemade Hummus Recipe

Looking for an easy homemade hummus recipe? Learn how to make homemade hummus using healthy ingredients.


Submitted by kaylaus

Makes 1 serving



This is the hummus I made today, I like it! If you have olive oil, use that instead of the vegetable oil (it gives it more flavour)

Recipe Ingredients for homemade hummus

2.16 cup Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds
0.33 cup Vegetable Oil, Canola
15 grams 100% Lemon Juice
3 tbsp Garlic Powder
2 grams Spices Crushed Red Peppers
1 tbsp Parsley, Dried

Recipe Directions for homemade hummus

put all the ingredients in a blender, and blend away! Serve with veggies or pita bread (or anything else you wanna eat it with)
Categories

Beans, Appetizers, Mediterranean, Vegetarian

Nutrition Facts
Serving Size 547.4g
Amount Per Serving
Calories
2297
Calories from Fat
884
% Daily Value*
Total Fat
98.2g
151%
Saturated Fat
8.0g
40%
Trans Fat
0.0g
Sodium
116mg
5%
Potassium
4122mg
118%
Total Carbohydrates
281.0g
94%
Dietary Fiber
78.1g
312%
Sugars
52.4g
Protein
87.9g
Vitamin A 9% Vitamin C 45%
Calcium 49% Iron 161%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
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