Homemade Hummus Recipe

Looking for an easy Homemade Hummus recipe? Learn how to make Homemade Hummus using healthy ingredients.


Submitted by zenn4me

Makes 6 servings



Homemade Hummus, used as a dip or spread.

Recipe Ingredients for Homemade Hummus

2 cups chickpeas
1/4 cup of lemon juice
1/2 tsp of ground cumin
3 tbsp of tahini paste
2 cloves garlic
1 tbsp olive oil

Recipe Directions for Homemade Hummus

  1. Place the chickpeas, lemon juice, ground cumin, tahini and garlic in a food processor.

  2. Puree until the mixture is quite smooth but has a little texture. If the hummus is a little too thick, you can add some of the juice from the canned chickpeas or add a splash of water.

Categories

Beans, Appetizers

Nutrition Facts
Serving Size 87.8g
Amount Per Serving
Calories
312
Calories from Fat
94
% Daily Value*
Total Fat
10.4g
16%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
25mg
1%
Potassium
634mg
18%
Total Carbohydrates
43.3g
14%
Dietary Fiber
12.4g
50%
Sugars
7.4g
Protein
14.3g
Vitamin A 1% Vitamin C 13%
Calcium 11% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
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