Homemade Hummus Recipe

Looking for an easy homemade hummus recipe? Learn how to make homemade hummus using healthy ingredients.


Submitted by maryal15

Makes 4 servings



bowl of homemade hummus for dipping

Recipe Ingredients for homemade hummus

3.5 serving 1/2 cup trader joe's organic garbanzo beans
1 serving 2 Tablespoons Mid East Tahini
2 tbsp Extra Virgin Olive Oil
2 lemon yields Lemon Juice
2 clove Garlic
0.5 tsp Salt, Table

Recipe Directions for homemade hummus

blend all ingredients til smooth then server in dipping bowl. Refrigerate any unused portions.
Categories

Middle Eastern

Nutrition Facts
Serving Size 41.1g
Amount Per Serving
Calories
202
Calories from Fat
102
% Daily Value*
Total Fat
11.3g
17%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Sodium
389mg
16%
Potassium
35mg
1%
Total Carbohydrates
8.5g
3%
Dietary Fiber
2.1g
8%
Sugars
0.8g
Protein
3.4g
Vitamin A 0% Vitamin C 19%
Calcium 0% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
D
  Good points
  • Low in sugar
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