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Homemade Hummus Recipe

Looking for an easy Homemade Hummus recipe? Learn how to make Homemade Hummus using healthy ingredients.


Submitted by chchchchanya

Makes 1 serving



Don't buy store bought hummus when you can make it! It's super easy, healthier for you, and you control how much you want of each ingredient!

Recipe Ingredients for Homemade Hummus

0.13 cup Garbanzo Beans
0.25 tbsp Sesame Butter, Tahini, From Roasted And Toasted Kernels (Most Common Type)
0.13 tbsp Lemon Juice, Canned Or Bottled
0.5 clove Garlic
0.13 tsp Cumin

Recipe Directions for Homemade Hummus

Put all ingredients in food processor and blend until preferred consistency and taste. Simple, quick, and healthy!
Categories

Appetizers

Nutrition Facts
Serving Size 41.5g
Amount Per Serving
Calories
45
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Sodium
125mg
5%
Potassium
24mg
1%
Total Carbohydrates
6.4g
2%
Dietary Fiber
1.7g
7%
Sugars
0.6g
Protein
2.6g
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B
  Good points
  • High in dietary fiber
  • High in iron
  • High in thiamin
  •   Bad points
  • High in sodium
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