Homemade Hummus Recipe

Looking for an easy Homemade Hummus recipe? Learn how to make Homemade Hummus using healthy ingredients.


Submitted by figurethefat

Makes 8 servings



Has more texture than store bought.

Recipe Ingredients for Homemade Hummus

1 1/2 tablespoons tahini
2 cups chickpeas
2 cloves garlic
1 teaspoon lemon juice
1/2 teaspoon red pepper flakes

Recipe Directions for Homemade Hummus

  1. Combine all ingredients in a food processor.

  2. Process until smooth.

  3. Chill at least 1 hour.

Categories

Snacks, Vegetarian

Nutrition Facts
Serving Size 64.3g
Amount Per Serving
Calories
90
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
183mg
8%
Potassium
121mg
3%
Total Carbohydrates
14.5g
5%
Dietary Fiber
2.9g
12%
Protein
3.5g
Vitamin A 1% Vitamin C 5%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • No sugar
  • High in dietary fiber
  • High in manganese
  • High in vitamin B6
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