Homemade Hummus Recipe

Looking for an easy Homemade Hummus recipe? Learn how to make Homemade Hummus using healthy ingredients.


Submitted by amyk2b

Makes 4 servings



combine all ingredients in food process and blend

Recipe Ingredients for Homemade Hummus

15 oz. chickpeas
1/4 cup olive oil
1 tablespoon lemon juice
1 1/2 teaspoon garlic
1/2 teaspoon cumin
1/8 teaspoon salt

Recipe Directions for Homemade Hummus

combine all ingredients in food process and blend
Categories

Beans, Snacks

Nutrition Facts
Serving Size 125.1g
Amount Per Serving
Calories
510
Calories from Fat
180
% Daily Value*
Total Fat
20.0g
31%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
100mg
4%
Potassium
944mg
27%
Total Carbohydrates
65.3g
22%
Dietary Fiber
18.6g
74%
Sugars
11.5g
Protein
20.7g
Vitamin A 2% Vitamin C 11%
Calcium 12% Iron 38%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
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