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Homemade Hummus Recipe

Looking for an easy Homemade hummus recipe? Learn how to make Homemade hummus using healthy ingredients.


Submitted by roundbellysue

Makes 32 servings



Great on whole pitas. Lower fat content than commercial preparations I have seen.

Recipe Ingredients for Homemade hummus

4 cups chickpeas
1/4 cup tahini
1/4 cup water
1/4 cup lemon juice
1/4 cup olive oil
1 tsp cumin
1 tsp salt

Recipe Directions for Homemade hummus

blend tpgether in a food processor
Categories

Beans, Snacks, Greek, No Cook, Vegetarian

Nutrition Facts
Serving Size 32.6g
Amount Per Serving
Calories
118
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
81mg
3%
Potassium
230mg
7%
Total Carbohydrates
15.8g
5%
Dietary Fiber
4.5g
18%
Sugars
2.7g
Protein
5.2g
Vitamin A 0% Vitamin C 3%
Calcium 4% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
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