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Homemade Hummus Recipe

Looking for an easy Homemade hummus recipe? Learn how to make Homemade hummus using healthy ingredients.


Submitted by timita

Makes 4 servings



Quick, easy, delicious and healthy!

Recipe Ingredients for Homemade hummus

400 grams Garbanzo Beans
2 cloves garlic
2 tbsp tahini
2 tbsp lemon juice
1/4 tsp sea salt

Recipe Directions for Homemade hummus

Combine all ingredients in blender or food processor and blend until smooth.
Categories

Beans, Appetizers, First Course, Side Dish, Snacks, Middle Eastern, No Cook, Vegetarian

Nutrition Facts
Serving Size 116.9g
Amount Per Serving
Calories
138
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
497mg
21%
Potassium
47mg
1%
Total Carbohydrates
14.9g
5%
Dietary Fiber
3.2g
13%
Sugars
1.8g
Protein
7.0g
Vitamin A 0% Vitamin C 8%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • No cholesterol
  •   Bad points
  • High in sodium
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