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Homemade Hummus Recipe

Looking for an easy Homemade Hummus recipe? Learn how to make Homemade Hummus using healthy ingredients.


Submitted by joannas07

Makes 10 servings



Homemade, healthy version of great hummus.

Recipe Ingredients for Homemade Hummus

400 grams Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned
0.75 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
0.75 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, Sweet, Red
1 tbsp Olive Oil
0.5 clove Garlic
1 tbsp chopped Onions

Recipe Directions for Homemade Hummus

Blend vegetables in food processor. Add chickpeas and olive oil. Eat with sliced cucumber or tomato!
Categories

Appetizers

Nutrition Facts
Serving Size 60.8g
Amount Per Serving
Calories
65
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Sodium
121mg
5%
Potassium
112mg
3%
Total Carbohydrates
10.1g
3%
Dietary Fiber
2.1g
8%
Sugars
0.7g
Protein
2.2g
Vitamin A 7% Vitamin C 24%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A-
  Good points
  • High in dietary fiber
  • High in manganese
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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