Homemade Hummus Recipe

Looking for an easy Homemade Hummus recipe? Learn how to make Homemade Hummus using healthy ingredients.


Submitted by shanehorne

Makes 5 servings



Homemade Hummus 25 oz can of Garbanzo Beans

Recipe Ingredients for Homemade Hummus

1 clove Garlic
1/4 cup (8 fl oz) Water
1 tsp Pepper, Black
4 tbsp Lemon Juice, Canned Or Bottled
10 oz Vegetarian Organic Garbanzo Beans
3 tbsp Sesame Butter, Tahini, From

Recipe Directions for Homemade Hummus

  1. Drain and rinse beans

  2. Place in pot with 1 can of water

  3. Bring to boil

  4. Simmer for 10 minutes

  5. Drain and remove any floating husks

  6. Place in blender with all other ingredients

  7. Blend until creamy

Categories

Snacks

Nutrition Facts
Serving Size 90.6g
Amount Per Serving
Calories
501
Calories from Fat
113
% Daily Value*
Total Fat
12.5g
19%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
577mg
24%
Potassium
57mg
2%
Total Carbohydrates
76.5g
26%
Dietary Fiber
21.3g
85%
Sugars
12.4g
Protein
26.1g
Vitamin A 0% Vitamin C 14%
Calcium 20% Iron 43%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B-
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
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