Homemade Hummus - Parsley and Onion Recipe

Looking for an easy Homemade Hummus - Parsley and Onion recipe? Learn how to make Homemade Hummus - Parsley and Onion using healthy ingredients.


Submitted by silentmidnight

Makes 20 servings



This is a variation of a homemade hummus recipe I use

Recipe Ingredients for Homemade Hummus - Parsley and Onion

32 oz Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned
2 cup Parsley
2 cup, chopped Onions, Spring Or Scallions
2 clove Garlic
1 tsp Salt, Table
1 tsp Pepper, Black
0.25 cup Lemon Juice
0.25 cup Lime Juice
2 tbsp Sesame Butter, Tahini, From Roasted And Toasted Kernels (Most Common Type)

Recipe Directions for Homemade Hummus - Parsley and Onion

  1. Use a large food processor.

  2. Drain 1 large can of chickpeas (32 ounces) and put in food processor.

  3. Add parsley, scalions, garlic (as much or as little as you like), lemon juice, lime juice, tahini, salt and pepper, all in the food processor.

  4. Close up food processor and start it.

  5. Watch the mixture, it will be very thick as it grinds. While it is grinding, add a little more water till the consistency seems correct for you. If you prefer a more citrus-y taste, substitute some of the water with a little more lemon and/or lime juice to taste.

  6. Dispense into a bowl, and eat. Best with pita bread.

  7. Enjoy!

Categories

Appetizers, Side Dish, Snacks

Nutrition Facts
Serving Size 69.7g
Amount Per Serving
Calories
71
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
259mg
11%
Potassium
155mg
4%
Total Carbohydrates
12.4g
4%
Dietary Fiber
2.7g
11%
Sugars
0.4g
Protein
2.9g
Vitamin A 12% Vitamin C 23%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in dietary fiber
  • High in manganese
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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