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Homemade Hummus with O Tahini Recipe

Looking for an easy Homemade Hummus w/o Tahini recipe? Learn how to make Homemade Hummus w/o Tahini using healthy ingredients.


Submitted by a78wahr

Makes 10 servings



Plain, simple hummus without the extra fat of Tahini paste.

Recipe Ingredients for Homemade Hummus w/o Tahini

15 ounce garbanzo beans
1 tbsp chili powder
2 tbsp lemon juice
2 tsp cumin
2 tbsp olive oil

Recipe Directions for Homemade Hummus w/o Tahini

Blend in food processor until smooth. Add water tsp at a time until desired consistency.
Categories

Beans, Snacks

Nutrition Facts
Serving Size 49.4g
Amount Per Serving
Calories
183
Calories from Fat
49
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
19mg
1%
Potassium
398mg
11%
Total Carbohydrates
26.6g
9%
Dietary Fiber
7.7g
31%
Sugars
4.7g
Protein
8.4g
Vitamin A 5% Vitamin C 6%
Calcium 5% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
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