Homemade Hummus Made On 6-18-08 Recipe

Looking for an easy homemade hummus made on 6-18-08 recipe? Learn how to make homemade hummus made on 6-18-08 using healthy ingredients.


Submitted by sunshineeyesoftexas

Makes 8 servings



hummus... made at home... 1/2 cup servings

Recipe Ingredients for homemade hummus made on 6-18-08

1 1/2 cups chickpeas, canned
2 tbsp lime juice
2 tbsp sesame seeds
2 tbsp sesame oil
1 tbsp paprika
1/2 cup water
1 pinch of salt
1 pinch of pepper

Recipe Directions for homemade hummus made on 6-18-08

add all to food processor and blend until right consistency
Categories

Beans, Snacks, Mediterranean, Puree, Vegetarian

Nutrition Facts
Serving Size 62.7g
Amount Per Serving
Calories
183
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
29mg
1%
Potassium
364mg
10%
Total Carbohydrates
24.0g
8%
Dietary Fiber
7.1g
28%
Sugars
4.1g
Protein
7.7g
Vitamin A 10% Vitamin C 5%
Calcium 6% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
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