Homemade Ham & Cheese Omelet Recipe

Looking for an easy Homemade Ham & Cheese omelet recipe? Learn how to make Homemade Ham & Cheese omelet using healthy ingredients.


Submitted by dahuber

Makes 1 serving



1-egg, 2 egg white, 2 slice ham, 1 slice cheese omelet

Recipe Ingredients for Homemade Ham & Cheese omelet

3/4 slice lean ham
1 egg
2 egg white
1 american cheese slice

Recipe Directions for Homemade Ham & Cheese omelet

scramble eggs, make omelet style, add ham and cheese
Categories

Breakfast

Nutrition Facts
Serving Size 152.0g
Amount Per Serving
Calories
186
Calories from Fat
93
% Daily Value*
Total Fat
10.3g
16%
Saturated Fat
4.6g
23%
Trans Fat
0.0g
Cholesterol
212mg
71%
Sodium
659mg
27%
Potassium
364mg
10%
Total Carbohydrates
2.6g
1%
Sugars
2.4g
Protein
20.6g
Vitamin A 7% Vitamin C 0%
Calcium 15% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sodium
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