Homemade Guacamole Recipe

Looking for an easy homemade guacamole recipe? Learn how to make homemade guacamole using healthy ingredients.


Submitted by kmt512

Makes 4 servings



fresh, all-natural guacamole. high in good fat and fiber.

Recipe Ingredients for homemade guacamole

2 avocados
1 tomato
1 red onion
1/4 cup cilantro
1 t lime juice

Recipe Directions for homemade guacamole

  1. Mash avocados without skin.

  2. Dice the tomato and onion. Chop the cilantro.

  3. Combine and stir in lime juice. Serve with chips or on burgers, tacos, etc.

Categories

Vegetables, Appetizers, Mexican, Quick, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 145.8g
Amount Per Serving
Calories
175
Calories from Fat
133
% Daily Value*
Total Fat
14.8g
23%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
9mg
0%
Potassium
571mg
16%
Total Carbohydrates
11.9g
4%
Dietary Fiber
7.4g
30%
Sugars
2.3g
Protein
2.5g
Vitamin A 7% Vitamin C 24%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in vitamin C
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