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Homemade Greek Salad Recipe

Looking for an easy Homemade Greek Salad recipe? Learn how to make Homemade Greek Salad using healthy ingredients.


Submitted by jennyla44

Makes 1 serving



Apparently olives have more calories than I thought... not to mention fat! Oh, well, replace the olives with anything else that's pickled to get a lower calorie salad! (ie. artichoke, other type of olive, pickle, etc)

Recipe Ingredients for Homemade Greek Salad

1 1/2 cups romaine lettuce
1/4 cup cucumber
1/2 cup tomatoes
12 kalamata olives
2 ounces fat-free feta cheese

Recipe Directions for Homemade Greek Salad

  1. prepare ingredients (chop)

  2. mix

  3. enjoy

Categories

Vegetables, Main Dish, Salads, Side Dish, No Cook, Vegetarian

Nutrition Facts
Serving Size 419.7g
Amount Per Serving
Calories
386
Calories from Fat
272
% Daily Value*
Total Fat
30.2g
46%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3803mg
158%
Potassium
340mg
10%
Total Carbohydrates
19.6g
7%
Dietary Fiber
1.8g
7%
Sugars
5.9g
Protein
13.6g
Vitamin A 59% Vitamin C 22%
Calcium 23% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C+
  Good points
  • No saturated fat
  • No cholesterol
  • High in vitamin A
  •   Bad points
  • Very high in sodium
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