Homemade Granola Recipe

Looking for an easy Homemade granola recipe? Learn how to make Homemade granola using healthy ingredients.


Submitted by joyous1

Makes 16 servings



Gluco-Granola from Perfect Body diet

Recipe Ingredients for Homemade granola

2 cups oats
1 cup sunflower seeds
1 cup shredded coconut
1 cup pecans
1 cup wheat germ
2 scoops whey protein
2 tbsp olive oil

Recipe Directions for Homemade granola

preheat oven to 350. Combine whey powder with 8 tbsp water and oil. Combine dry ingredients. Fold whey mixture into dry ingredients. Spread onto baking sheet and back for 20 minutes, turning after 10 minutes
Categories

Breakfast

Nutrition Facts
Serving Size 37.5g
Amount Per Serving
Calories
177
Calories from Fat
102
% Daily Value*
Total Fat
11.3g
17%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
17mg
1%
Potassium
190mg
5%
Total Carbohydrates
13.1g
4%
Dietary Fiber
3.4g
14%
Sugars
1.6g
Protein
7.4g
Vitamin A 0% Vitamin C 1%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • Very low in sodium
  • Very high in manganese
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement