Homemade Granola Bars Recipe

Looking for an easy Homemade Granola Bars recipe? Learn how to make Homemade Granola Bars using healthy ingredients.


Submitted by guakamaya

Makes 24 servings



retrieved from http://www.godairyfree.org/Recipes/Snacks/Homemade-Granola-Bars-Vegan-Soy-Free.html

Recipe Ingredients for Homemade Granola Bars

3 cup (dry) 100% Natural Steel Cut Oats (dry)
1/4 cup Whole Wheat Flour
0.33 cup Craisins, Sweetened Dried Cranberries
3.2 miniature box (.5 oz) Raisins, Seedless
0.5 cup Honey, Strained Or Extracted
2 oz Flaxseed
1/4 cup Organic Textured Soy Protein
2 oz Extra Virgin Olive Oil
1 dash Salt, Table
4 tsp Cinnamon, Ground

Recipe Directions for Homemade Granola Bars

Mix all ingredients after toasting the oats in the oven for about 10 minutes. Hoep for the best
Categories

Vegetarian

Nutrition Facts
Serving Size 37.8g
Amount Per Serving
Calories
147
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Sodium
9mg
0%
Potassium
97mg
3%
Total Carbohydrates
24.5g
8%
Dietary Fiber
3.4g
14%
Sugars
8.3g
Protein
3.7g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • Low in saturated fat
  • Very low in sodium
  • High in manganese
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement