Homemade Fruit and Yogurt Parfait Recipe

Looking for an easy Homemade Fruit and Yogurt Parfait recipe? Learn how to make Homemade Fruit and Yogurt Parfait using healthy ingredients.


Submitted by carolyn_r

Makes 1 serving



A sweet way to get your yogurt with the fiber, iron and Vitamin C your body needs

Recipe Ingredients for Homemade Fruit and Yogurt Parfait

5 oz Voskos Greek Yogurt (Plain, Non-Fat)
1/2 cup blackberries
1/3 cup strawberries
1/4 cup rolled oats
1/8 cup slivered almonds

Recipe Directions for Homemade Fruit and Yogurt Parfait

Layer half of the yogurt, with all blackberries and strawberries on top. Add almonds, the other half of yogurt and top with rolled oats and enjoy!
Categories

Breakfast

Nutrition Facts
Serving Size 294.1g
Amount Per Serving
Calories
280
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
59mg
2%
Potassium
709mg
20%
Total Carbohydrates
32.6g
11%
Dietary Fiber
8.3g
33%
Sugars
11.5g
Protein
21.5g
Vitamin A 3% Vitamin C 72%
Calcium 20% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in manganese
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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