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Homemade Fruit Smoothie Recipe

Looking for an easy homemade fruit smoothie recipe? Learn how to make homemade fruit smoothie using healthy ingredients.


Submitted by najlaa

Makes 3 servings



frozen fruit bags (organic) the first ingredient is actually 1 cup mango juice but I could not find "mango juice" so I just adjusted the serving of "mango" so that the calories match.

Recipe Ingredients for homemade fruit smoothie

1 1/4 cup mango
1/4 cup mango
1/2 cups pineapple
1/2 cups strawberries
1/2 cups blueberries
3 tbsp honey

Recipe Directions for homemade fruit smoothie

blend well. It makes it easier to wait for the frozen fruit to melt a bit.
Categories

Snacks

Nutrition Facts
Serving Size 177.5g
Amount Per Serving
Calories
151
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
225mg
6%
Total Carbohydrates
39.9g
13%
Dietary Fiber
2.9g
12%
Sugars
35.3g
Protein
0.9g
Vitamin A 13% Vitamin C 81%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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