Homemade Fruit Cup Recipe

Looking for an easy homemade fruit cup recipe? Learn how to make homemade fruit cup using healthy ingredients.


Submitted by geico454

Makes 1 serving



6 medium strawberries 10 seedless red grapes 7 watermelon balls

Recipe Ingredients for homemade fruit cup

72 g strawberries
50 g grapes
85 g watermelon

Recipe Directions for homemade fruit cup

  1. Clean and cut fresh fruit.

  2. Make multiple cups and store in fridge for easy packing during the week!

Categories

Snacks

Nutrition Facts
Serving Size 207.0g
Amount Per Serving
Calories
82
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
301mg
9%
Total Carbohydrates
20.5g
7%
Dietary Fiber
2.2g
9%
Sugars
16.9g
Protein
1.3g
Vitamin A 11% Vitamin C 85%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in potassium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement